Modify your push-ups to meet your fitness level
The classic push-up remains one of the best full-body exercises. Here are a few different...
🥗 Nutrition & Diet
Foam rollers: Inexpensive tools with premium payoffs
Working foam rolling into your routine might help you feel better and lead to other...
Two dumbbells, three exercises, and 10 minutes
This routine lets you squeeze in a full-body workout when you’re short on time. Never...
Stretching studios: Do you need what they offer?
Boutique or specialty fitness studios offer all sorts of ways to exercise, such as strength...
Pilates: A good workout option, even as we get older
These stretching and strengthening exercises can be adapted to your needs and abilities.Pilates is once...
The advantages of body-weight exercise
All exercise is beneficial. But even stacked up against other types of workouts, body-weight exercise...
Strength training builds more than muscles
Most of us know that strength training (with free weights, weight machines, or resistance bands)...
What are somatic workouts?
Stress-busting somatic exercises tap into the mind-body connection. Huffing and puffing at the end of...